Audio conversion uses FFmpeg through the single-threaded @ffmpeg/core 0.12.10 build, licensed under GPL-2.0-or-later. FFmpeg. ffmpeg.wasm.
If you film with an iPhone, an iPad or a Mac, your videos are almost always MOV files. This free MOV to MP3 converter keeps what you hear in them, like a song at a birthday party, a lesson or a speech, without sending the video anywhere. Choose the MOV, pick the quality and download an MP3 that plays on any device. For videos in other formats, use the video to MP3 converter.
How do I convert a MOV from my iPhone to MP3?
- Open this page in Safari and tap Browse files.
- Choose Photo Library and select the video. The page shows its duration and the estimated MP3 size.
- Under Audio quality, pick 128, 192, 256 or 320 kbps.
- Tap Convert to MP3, then Download MP3. The file is saved in Files > Downloads.
On a Mac, drag the MOV from Finder onto the page and follow the same steps.
What is a MOV file?
MOV is the file format of QuickTime, the multimedia technology Apple introduced in 1991. It is a container that stores picture, sound and data such as the date and location as separate tracks. The MP4 standard was based on it, which is why the two formats are so similar inside.
On an iPhone, the video in a MOV is usually HEVC (H.265) when the camera is set to High Efficiency, or H.264 when it is set to Most Compatible. The audio is usually AAC. During conversion, the picture is dropped and the audio is encoded as MP3.
How much iPhone video fits in 150 MB?
Not much, because iPhone videos are large. Your iPhone shows its own estimates under Settings > Camera > Record Video:
| Camera setting (High Efficiency) | About this much per minute | Fits in 150 MB |
|---|---|---|
| 720p at 30 fps | 40–45 MB | about 3 minutes |
| 1080p at 30 fps | 60–65 MB | a little over 2 minutes |
| 1080p at 60 fps | 90–100 MB | about 1.5 minutes |
| 4K at 30 fps | 170–190 MB | under 1 minute |
The exact figures vary by iPhone model and by whether HDR is on. If your video is longer:
- Trim it in Photos: open the video, tap Edit, drag the start and end handles and save it as a new clip.
- Record at a lower resolution next time: 1080p takes far less space than 4K.
The MP3 itself is tiny: one minute at 192 kbps is about 1.44 MB.
Why is my iPhone video an MP4, not a MOV?
A video is a MOV while it sits in your Photo Library or travels by AirDrop. When you send it through WhatsApp or another messaging app, the app often re-compresses it and delivers an MP4. If your file ends in .mp4, use the MP4 to MP3 page, because this one only accepts .mov.
Can I convert MOV to MP3 on a Mac?
Yes. Videos imported from an iPhone with the Photos app or Image Capture stay MOV files. Drag them from Finder onto this page in Safari, Chrome or Firefox. macOS screen recordings are MOV files too and convert the same way. If you recorded with the microphone on, the MP3 keeps your voice.
QuickTime Player can also export audio, but only as an M4A file. To get an MP3, convert the MOV here, or convert that M4A on the M4A to MP3 page.
Which quality should I choose for a MOV?
| Your MOV | Choose |
|---|---|
| Family and travel videos | 192 kbps; the iPhone microphone does not benefit from more |
| Classes, talks and meetings | 128 kbps |
| Music recorded with an external microphone | 256 or 320 kbps |
Videos shot in Cinematic mode or slow motion convert the same way: only the audio track matters.
Limits of the MOV to MP3 page
This .mov to MP3 converter only accepts MOV files. It does not download videos from links or social networks, and it converts one file at a time, up to 150 MB. If your video is not a MOV, try the main MP3 converter.
Frequently asked questions about MOV to MP3
Is this MOV to MP3 converter free?
Yes. It is free with no sign-up, and the video is converted in Safari or any other browser.
How do I turn an iPhone video into an MP3?
Open the page in Safari, tap Browse files, choose the video from your Photo Library and convert it. The MP3 is saved in Files > Downloads.
Why is my iPhone video bigger than 150 MB?
4K and 60 fps videos take a lot of space. Trim the part you need in Photos or record at a lower resolution.
Is my MOV video uploaded to a server?
No. The video is converted in your browser and never leaves your device.
What is the difference between MOV and MP4?
They are very similar containers; MP4 was based on MOV. If your file is an MP4, use the MP4 to MP3 page.
Does it work with HEVC videos?
Yes. Only the audio track is converted, so it does not matter whether the picture is HEVC or H.264.
What is the best MOV to MP3 converter?
One that converts the video on your device, lets you pick up to 320 kbps and installs nothing. That is how this page works.
Convert your MOV to MP3
Choose the MOV video, select the quality and download the audio without leaving the browser.
Other video to MP3 converters
- MP4 to MP3: Android, camera and editor videos.
- M4A to MP3: iPhone voice memos.
- WEBM to MP3: browser recordings.
- Video to MP3 converter: every video format in one place.